Tuesday, 19 April 2011

Recipe - Moroccan Savoury Mince

From STGTBT Book 4.

Serves 4.

INGREDIENTS
  • 500g lamb mince
  • 1 tsp crushed garlic (from jar)
  • 2 tsp Moroccan seasoning
  • 1 tsp cinammon
  • 1/8th tsp chilli powder (optional)
  • 415g can chopped tomatoes (no added salt)
  • 2 tsp chicken stock powder (salt reduced)
  • 1 tbsp tomato paste (no added salt)
  • 1/4 cup lemon juice
  • 1 tsp lemon rind grated
  • 400g can chickpeas
  • 1 cup diced apple
  • 3 tbsp chopped fresh mint
  • 1/2 cup water
  • Couscous to serve (or mashed potato)
METHOD
  • Spray a non-stick pan with oil and saute mince until cooked.
  • Drain liquid from mince (or use a couple of paper towels to absorb it).
  • Add the garlic, Moroccan seasoning and cinnamon and mix well.
  • Add all remaining ingredients, bring to boil and simmer 10 minutes.
  • Serve on couscous or mashed potato, or even on a slice of toast.

2 comments:

Paul and Elaine said...

Can I request some pescatarian recipes :-)
Paul

Elly and Mick said...

Sure... coming right up!
Elly :))